The Recovery Zone is designed to support foundational recovery — the essential work athletes and active individuals should be doing consistently to support how their bodies feel, move, and perform. These modalities help promote circulation, support lymphatic flow, and assist the body in clearing metabolic byproducts such as lactic acid that build up during training and physical stress.
By improving circulation and tissue recovery, Recovery Zone sessions help reduce soreness, support mobility, and keep the body prepared for consistent training and daily activity. All Recovery Zone services are guided and monitored by our staff to ensure proper use, effectiveness, and safety.
Recovery Zone services may also be organized in guided group settings for athletic teams as part of a larger recovery plan.
Compression Therapy
Compression therapy uses sequential air pressure to support circulation and lymphatic flow, helping the body recover from training and physical stress. At Results, compression is available for multiple areas of the body — including legs, arms, and hips — allowing sessions to be tailored based on individual recovery needs.
By promoting blood flow and assisting the movement of metabolic byproducts such as lactic acid, compression therapy helps reduce muscle soreness and supports more efficient recovery between training sessions.
Benefits:
- Promote circulation and lymphatic drainage
- Reduce muscle soreness and fatigue
- Support recovery in targeted muscle groups
Percussion Therapy
Percussion therapy applies rapid, targeted vibration to muscle tissue to help reduce tension and improve tissue quality. This modality supports local blood flow and helps muscles relax following training or prolonged physical activity.
At Results, percussion therapy is performed using handheld percussion devices to address specific areas of tightness and soreness.
Benefits:
- Reduce muscle tightness and discomfort
- Support improved range of motion
- Enhance tissue recovery and readiness
Manual Stretching
Manual stretching is a hands-on recovery method designed to improve flexibility, joint mobility, and movement efficiency. These sessions are led by staff and involve guided stretching techniques tailored to the individual’s needs.
By improving range of motion and reducing muscle stiffness, manual stretching supports recovery, movement quality, and long-term mobility.
Benefits:
- Improve flexibility and joint mobility
- Reduce stiffness and muscle tension
- Support long-term movement health
Who the Recovery Zone Is For
The Recovery Zone is ideal for:
- Athletes supporting recovery between training sessions
- Active individuals managing muscle soreness or tightness
- Anyone looking to maintain mobility and consistency in training
- Individuals who want to support recovery as part of a balanced routine
How the Recovery Zone Fits at Results
The Recovery Zone plays a key role in Results’ recovery continuum. Foundational recovery practices help prepare the body for training, support treatment outcomes, and create a base for more advanced recovery strategies when needed.
This approach ensures recovery isn’t reactive — it’s intentional, consistent, and part of long-term performance and health.