How Training Works at Results
Results Sports & Fitness offers guided training and limited independent gym access within a professional, performance-focused environment.
Our guided training is built around personalized programming led by experienced trainers. Clients may train alongside individuals of different ages and goals, but each follows an intentional plan designed around their individual needs. This structure provides guidance, progression, and accountability throughout the training process.
For experienced adults who are comfortable following their own workout program, Results also offers a limited Open Gym membership through an application and approval process.
Whether working with a Results trainer or training independently, every option is designed to support purposeful, consistent training in a focused environment.
Structure
Training at Results is organized into guided and independent formats based on each individual’s experience, goals, and level of support needed.
Our guided options provide personalized programming, coaching, correction, and progression. Open Gym provides approved, experienced adults with access to the facility to follow their own training program independently.
Private Training
Private Training provides one-on-one sessions with a trainer for individuals who want fully individualized attention during every workout. Sessions are designed around the client’s goals, movement needs, and training experience, with the trainer focused on one person for the entirety of the session.
This format is ideal for those who prefer a private setting, need additional support with movement or confidence, or want a highly focused training experience.
Semi-Private Training
Semi-Private Training is the foundation of training at Results and where the majority of our clients train.
In this format, one trainer works with a small number of clients during a session. While training takes place in a shared environment, each individual follows a personalized program based on their age, experience, goals, and current phase of training.
It is common for different people to train side by side — such as an adult and an athlete — while completing entirely different workouts. Trainers divide their attention intentionally, ensuring each client receives guidance, correction, and progression throughout the session.
Open Gym Training
Open Gym training is designed for experienced adults who want to follow their own workout program in a focused, professional environment without the crowds and distractions of a commercial gym.
Members must be comfortable training independently, understand how to use gym equipment safely, and be able to structure and complete their workouts without coaching. Open Gym does not include personalized programming, workout instruction, or dedicated trainer supervision.
This membership is available to adults training for their own general fitness, strength, and health goals. It is not available to youth, high-school, or college athletes. Student-athletes must participate through one of our guided athlete-training programs, where programming, supervision, and progression are provided by Results trainers.
To preserve the quality, safety, and flow of our facility, Open Gym availability is intentionally limited and offered through an application and approval process.
After reviewing each application, our team will contact selected applicants to schedule a facility tour and discuss membership options. Submitting an application does not guarantee membership.
Group Training
Group Training at Results consists of trainer-led, purpose-driven sessions designed to develop specific physical qualities within a structured group environment. Unlike traditional group classes, each session follows an intentional format aligned with performance, movement, or long-term development goals.
Group Training is used to support different areas of athletic development — from speed and agility to mobility and flexibility — while maintaining the same coaching standards, guidance, and programming philosophy found throughout Results.
Featuring:
SPARQ Training focuses on developing:
- Speed
- Power
- Agility
- Reaction
- Quickness
Sessions emphasize movement mechanics, coordination, and athletic performance through structured drills and progressions. SPARQ Training is designed for athletes of all ages and experience levels and supports on-field performance across a variety of sports.
Total Body Flexibility
Total Body Flexibility is a structured group training session focused on improving mobility, flexibility, and movement quality. This session emphasizes active, guided movement, helping athletes move through controlled positions rather than assisted stretching.
Designed as its own workout, Total Body Flexibility supports better preparation for training and performance while reinforcing proper movement patterns.
The session includes full-body mobility work and a dedicated Arm Care component for overhead and throwing athletes, using bodyweight movements, resistance bands, and PVC sticks.
Team Training Options
Results offers structured Team Training options for athletic teams looking to train together in a guided, professional environment.
Team training can support programs that do not have access to dedicated training facilities, as well as teams seeking supplemental strength, performance, mobility, or preparation sessions alongside existing training schedules.
All team sessions are led by Results trainers and follow the same education-first standards used throughout the facility. Programming is adjusted based on the sport, season, and goals of the team.
Interested in Team Training?
Coaches and program directors interested in team-based training options are encouraged to contact us to discuss goals, scheduling, and facility availability.